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怀孕期间,妈妈总感觉很热、出汗多?掌握这4招,轻松帮你降温

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Everyone knows that women will experience a variety of changes after pregnancy, such as early pregnancy reaction, abdominal enlargement, frequent urination, edema, etc. These are all obvious changes. But throughout the pregnancy, there are some less obvious changes, it is not easy for outsiders to see, only the pregnant mother can best understand, that is, pregnant mothers will feel hot, but also particularly sweaty. Why is this phenomenon happening to pregnant mothers? Let's take a look!

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Reasons why mothers love to sweat during pregnancy

During pregnancy, pregnant mothers love to sweat, but also especially afraid of heat, especially in the hot summer, this phenomenon will be more obvious, this is a normal physiological reaction during pregnancy, do not worry too much. Mainly because after pregnancy, the changes in hormones in the mother's body increase the blood flow of the skin, thus accelerating the body's metabolism. Pregnant mothers will become sweaty, and the basal body temperature will be 0.3-0.5 degrees higher than usual, resulting in poor heat resistance.

How to solve the problem of sweating during pregnancy

1. Wear loose and breathable clothes

In view of the situation of sweating during pregnancy, it is recommended that the mother make some adjustments on the clothes, especially in the case of close-fitting clothing. Because sweating is more, the breathability and sweat absorption of the clothes must be good, so that the sweat discharged from the body can be absorbed in time to keep the skin dry. Moreover, as the pregnancy cycle increases, the mother's actions will become inconvenient. The clothes are better loose, easy to put on and off, and the pregnant mother is more sensitive in all aspects, so it is better to wear soft and comfortable cotton clothes. Mothers should also pay attention to the special nursing underwear for pregnant women during pregnancy. The fabric is elastic and breathable. It not only absorbs sweat in time, but also satisfies the changing breasts of pregnant mothers, prevents breast sagging, and thus better protects breast health.

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2, to maintain the comfort of sleep

xx怀孕后,我母亲的身体会有不适,并且大量的汗水,整个人会显得疲惫,没有精神。因此,孕妈妈一定要注意休息。在炎热的夏天,当妈妈睡觉时,她应该做好防暑预防,并提前调节房间的温度,这样可以减少身体的出汗量,让怀孕的母亲睡得更舒服,更甜蜜。

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3.加入更多水

怀孕期间,如果母亲出汗较多,很可能会导致体内钠离子和钾离子等微量元素的流失。体内的无机盐是不平衡的,在严重的情况下,它会危及生命。因此,在怀孕期间,妈妈们必须多喝水,为身体提供充足的水分,以保证身体的正常运作。不要等到你口渴,然后你必须说你的母亲已经严重脱水。

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4.多洗一下身体

如果身体出汗很多并且没有及时清洁它,不仅会让人感到粘腻,非常不舒服,而且更容易滋生细菌并影响健康。因此,出汗多的孕妈妈必须用温水擦拭身体,保持皮肤干爽清洁,避免有害细菌的侵袭,使胎儿发育更好。但是,应该注意的是,水温不应该太低或太高,并且母亲的身体在怀孕期间是敏感的,这也是为了避免引起收缩。

在怀孕期间,我母亲经常出汗是正常的。只要我继续做上述4件事,我相信我可以帮助你更好地冷静下来。

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